Mindfulness Campaign: Today’s students face academic pressure, social challenges, and increasing phone addiction that affects their focus, emotional balance, and overall well-being. This campaign is aimed at helping students: Build healthy digital habits Improve concentration and academic performance Manage stress and anxiety Strengthen emotional resilience Together, we can protect the mental and emotional well-being of […]
Combating Smart Phone Addiction among teens
Continuing our program on combating Smart Phone Addiction among teens, HRCRC, through our Access to Mental Wellness Department, visited Izzikworo High School, Ezza North to sensitize and create awareness on the dangers and effects of this addiction. #Accesstomentalwellness #ANW #HRCRC #internetaddiction #ScreenTime #teenmentalhealth #humanrights #DigitalWellness #SPS
HRCRC School Mental Wellness Program
HRCRC School Mental Wellness Program Following part of our core objectives to promote Mental Wellness, especially for children and vulnerable adults in the society. HRCRC facilitated a session on mindfulness and paying attention to one’s feelings and thoughts among students of a rural Secondary school, Community Secondary School, Eka, Onueke, Ezza South Local Government Area, […]
Today is World Mental Health Day.
Today is World Mental Health Day. Honestly, with all sincerity and deep value for everyone Many of us smile in public, yet battle silent storms within. We show up at work, church, school, or home, appearing “fine,” but deep down, something feels heavy: the anxiety, fear, stress, loneliness, or the unspoken weight of expectations. The […]