Tag: Access to Mental Wellness

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Mindfulness Campaign

Mindfulness Campaign: Today’s students face academic pressure, social challenges, and increasing phone addiction that affects their focus, emotional balance, and overall well-being.

This campaign is aimed at helping students:

Mindfulness Campaign
Mindfulness Campaign
✅ Build healthy digital habits
✅ Improve concentration and academic performance
✅ Manage stress and anxiety
✅ Strengthen emotional resilience
Together, we can protect the mental and emotional well-being of our young people.
For partnerships and school collaboration, don’t hesitate to get in touch with us.
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HRCRC School Mental Wellness Program

HRCRC School Mental Wellness Program
Following part of our core objectives to promote Mental Wellness, especially for children and vulnerable adults in the society. HRCRC facilitated a session on mindfulness and paying attention to one’s feelings and thoughts among students of a rural Secondary school, Community Secondary School, Eka, Onueke, Ezza South Local Government Area, Ebonyi State, on the 7th November 2025.
The goal of these sessions is to enhance a positive School environment where students become more self-aware and can easily relate to themselves, their teachers, as well as their guardians.
Worth mentioning is that CSS, Eka being one of the pilot schools selected for these sessions, is among some of the low-funded Government Schools, where students had to stand segregated as boys and girls during the program for lack of adequate school seats/desks.
May be an image of one or more people, people studying and text May be an image of one or more people and text
May be an image of one or more people, people studying and text May be an image of one or more people, people studying and text

 

HRCRC School Mental Wellness Program
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Today is World Mental Health Day.

Today is World Mental Health Day. 💚
Honestly, with all sincerity and deep value for everyone
Many of us smile in public, yet battle silent storms within. We show up at work, church, school, or home, appearing “fine,” but deep down, something feels heavy: the anxiety, fear, stress, loneliness, or the unspoken weight of expectations.
The truth is, mental health matters as much as physical health. It’s not something that should be brushed aside. Handle it with immediate effect before it humbles you without mercy.
You don’t have to wait until everything falls apart before you speak up or seek help. Speaking to a counselor shouldn’t be seen as a sign of weakness. “In the multitude of counsel, there’s safety.”
Talking to a counsellor doesn’t mean you’re weak; it means you’re wise enough to take responsibility for your wellbeing.
Take responsibility now!
Today is World Mental Health Day.
Sometimes, what you need isn’t “more strength”; it’s someone to listen, without judgment, and to walk with you through the process of healing
*Adegoke Dayo*
Today is World Mental Health Day.
Today is World Mental Health Day.